Category: Health care


3 Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting...


How to Feel Young at 50

Age is just a number. I agree. Some people, who are in their 50s, look and feel older than some of their ‘batch mates’. That’s because they don’t do anything about it. They just...